Not so long ago I had lost the desire to show up—for anything or anyone, including myself. It felt more natural to just lie in bed and hide from everything—including myself. Sounds relatable? It wasn’t a very good time for me or a good feeling for that matter. Because deep inside, I knew that nobody […]
6 WAYS IN WHICH YOU CAN SHOW UP FOR YOURSELF Read More »
This article will address the 5 common types of bullying. Bullying is the tendency to deliberately cause harm, discomfort, or humiliate others repeatedly. Most often, the bully picks on people that are smaller, weaker, or vulnerable in some way. This vice potentially harms the self-esteem of the victim and may cause mental health disorders such
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This time around, our special feature in the tell your story to save a life campaign, Gertrude (not her real name) will be giving us an overview of her kleptomania story. What is kleptomania? This is an impulsive disorder in which a person is in the habit of stealing things that they do not need
MY KLEPTOMANIA STORY; WHAT IS KLEPTOMANIA Read More »
May is around the corner and it is mental health awareness month! It’s only a month away and I’m so excited! Because this is your chance and mine to break the barriers! To fight against the discrimination and stigma that surrounds mental health. You can do this by speaking up and telling your story. In
MY EATING DISORDER STORY; 3 MAIN TYPES OF EATING DISORDERS Read More »
The more you feel bad about yourself, the more you will fall out of love with who and what you are. This hurts your self-esteem, self-love, and overall mental health. Consequently, it may also hurt your relationship with other people and your quality of life. This article will give you 16 tips on how to
16 TIPS ON HOW TO STOP FEELING BAD ABOUT YOURSELF Read More »
Going through life without a vision is a risk that you don’t want to take. All successful things require thought and planning. Having success in your life goals improves your self-worth and self-esteem and gives you a better chance at enjoying good mental health. This article will show you how to make a vision board.
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Personal development goals are essential for growth. It’s imperative that as you grow numerically, other aspects of your life such as the mental faculty must grow too. 2021 is finally here! And it’s about time! 2020 is better off gone and I pray it took with it all its drama. So I’ve been working on
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Self-love is one of my favourite topics, and so comes the need to highlight the reasons why you should love yourself. As I always state, this does not pertain to self-centeredness or egocentrism. It relates to how you feel about yourself, encompassing your self-esteem, self-worth, and self-appreciation. While for others, all these things come naturally,
8 REASONS WHY YOU SHOULD LOVE YOURSELF Read More »
In this article, I will share with you 7 ways of losing weight after pregnancy and maintaining it thereafter because I know how important your self-esteem and self-confidence are. Babies are magical and downright adorable! Even though the whole nine months of carrying your precious little one may be painful and hard, nothing beats the
7 WAYS OF LOSING WEIGHT AFTER PREGNANCY: GET BACK INTO SHAPE Read More »
The silent treatment involves the refusal to communicate with an individual and this article will highlight 7 reasons why you should not give the silent treatment. In overall, it damages the other person’s self-esteem and this interferes with their sense of wholeness and mental-wellbeing. It is a cruel form of mental and emotional torture. Giving
7 REASONS WHY YOU SHOULD NOT GIVE THE SILENT TREATMENT; RESOLUTION GOALS 2021 Read More »