What is mental health

WHAT IS MENTAL HEALTH?

Mental health is more than the absence of psychiatric conditions and the World Health Organisation WHO says there is no health without mental health. Mental health includes your emotional, psychological, and social well-being, affecting how you think, feel, and act. It affects and influences your daily life and ability to balance the aspects of your …

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What is perfectionism?

WHAT IS PERFECTIONISM?

In a previous post, we shared how to get rid of perfectionism. But what is perfectionism and why would one want to get rid of it? After all, it sounds like a good thing to be perfect; moreover, it helps you become a high achiever. Perfectionism is the need for everything to be flawless, perfect …

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Signs of low self-esteem

SIGNS OF LOW SELF-ESTEEM

Self-esteem is basically your opinion about yourself. It encompasses how much you like and appreciate yourself and highly affects your overall self-worth which is the recognition that you are worthy of being loved. It’s important for you to be aware of the signs of low self-esteem which I’ll be sharing shortly. Low self-esteem is like …

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Men's mental health

MEN’S MENTAL HEALTH

Globally, mental health receives so much stigma and men are found to be the ones most affected. This is because, in most cultures, grooming a man involves methods that encourage traits of stoicism. From childhood, men are told that showing emotion as a man is a sign of weakness. However, researchers and global statistics have …

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