LIFESTYLE

Reasons why you should love yourself

8 REASONS WHY YOU SHOULD LOVE YOURSELF

Self-love is one of my favourite topics, and so comes the need to highlight the reasons why you should love yourself. As I always state, this does not pertain to self-centeredness or egocentrism. It relates to how you feel about yourself, encompassing your self-esteem, self-worth, and self-appreciation. While for others, all these things come naturally, …

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How to be happy

HOW TO FIND HAPPINESS WITH GRATITUDE

Happiness and wholeness are achieved better with gratitude. In fact, an honestly grateful attitude enables you to like yourself and appreciate yourself thus increasing your levels of self-esteem and self-worth. Positive self-esteem/self-worth and gratitude are key to wholeness and fullness of life. Thus producing one happy and optimistic self regardless of what life throws at …

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HOW TO CONTROL OVERTHINKING

Some days ago, I found myself in a social media sharing thread and several people were asking for clues on how to control overthinking. I felt their anguish and pain. Your self-esteem and a general sense of wholeness and wellness are thrown off balance if you feel like you have no control over your own …

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Self love quotes

15 SELF-LOVE QUOTES

Happiness and wholeness come when you feel your life fulfils your needs. A sure way of achieving this is by practising self-love and this post provides you with 15 self-love quotes. While needs differ in every individual, self-esteem needs come forth in basic human needs. You need to love and appreciate yourself to fulfil this …

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The five basic human needs

THE 5 BASIC HUMAN NEEDS

How can I attain wholeness and be happy in life? This article will answer that question by highlighting the 5 basic human needs and why it’s important that they should be fulfilled. The psychologist Abraham Maslow derived these 5 basic human needs his theory of human motivation. Maslow used a pyramid to illustrate these needs. …

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