How to be happy

HOW TO FIND HAPPINESS WITH GRATITUDE

Happiness and wholeness are achieved better with gratitude. In fact, an honestly grateful attitude enables you to like yourself and appreciate yourself thus increasing your levels of self-esteem and self-worth. Positive self-esteem/self-worth and gratitude are key to wholeness and fullness of life. Thus producing one happy and optimistic self regardless of what life throws at …

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HOW TO CONTROL OVERTHINKING

Some days ago, I found myself in a social media sharing thread and several people were asking for clues on how to control overthinking. I felt their anguish and pain. Your self-esteem and a general sense of wholeness and wellness are thrown off balance if you feel like you have no control over your own …

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15 awesome love quotes

15 AWESOME LOVE QUOTES

People who find success in love tend to enjoy wholeness and wellness, thus having higher chances of experiencing happiness in life. Love is a beautiful experience especially when you are fully aware of who and what you are loving. And you still love that person flaws and all. Below are 15 awesome love quotes that …

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can self esteem be learned

CAN SELF-ESTEEM BE LEARNED?

Can self-esteem be learned? Definitely! One can not experience wholeness in the absence of positive self-esteem, which is the perception you have of yourself. It involves your thoughts concerning who you are, how you look, and how your body and mind function. It’s how you feel about yourself. Where does self-esteem come from? From the …

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your thoughts are not private

YOUR THOUGHTS ARE NOT PRIVATE

How does knowing that your thoughts are not private make you feel? Initially, when I realised this truth, I wasn’t too comfortable with myself and this damaged my self-esteem further. Not until I discovered the secret behind it all which I’m about to share with you. Do you often find yourself saying or doing things …

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13 relationship goals for happy couples

13 HABITS OF HAPPY COUPLES

Love and wholeness are closely knitted, and so I thought to share 13 habits of happy couples. Love is magical, possessing the power to heal and elevate one’s self-esteem and self-worth. While it’s easy and downright fun to fall in love; it’s downright hard and a lot of work to stay in love. These 13 …

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