Often people say, “I want to marry someone that will make me happy”. But ideally, you must achieve happiness before you find a partner. This post will talk about why you should achieve your own happiness. If you already have a partner, this post is still a must-read. Are you happy already as a person? …
Mental health is a state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. This is according to the World Health Organization (WHO). It further states that there is no health without mental health of which the same is more than the absence of psychological disorders.
This feeds greatly into the definition of Health by WHO which is a state of complete physical, MENTAL and social-wellbeing and not merely the absence of disease. Sadly, as clinicians in most developing and underdeveloped countries, the mental aspect is overlooked. In fact, it is stereotyped. Hence a person who is not healthy in this sense feels stigmatized and would rather hide.
I cannot over emphasis the importance of this subject. What I really want to draw attention to is the stigma and stereotypes that surround it.
The causes of poor mental health may include;
Rapid social change
Psychological, emotional and physical abuse
Stressful work and home conditions
Decimation, including that of gender
Human rights violations
Certain psychological and personality factors
Wholeness Bliss is an advocate for mental wellness and strives to cover the aspects of a human being that is likely to disturb your mind and it’s function. These will include self-esteem, self-love, happiness, love/relationships, family life and faith. Wholeness Bliss has a vision of creating an environment that supports good mental health.
Every now and then everyone faces some form of rejection or a situation that may result in you feeling bad about yourself. While others handle bad situations well, others find it difficult to adjust. This is due to the diversity in temperaments and personalities. So I’ll be sharing with you 14 ways of handling rejection …
Because of you; A counselor was sitting across Stella, watching her sob wretchedly, overwhelmed by self-pity and self-loathe. She had just narrated to her how she had accidentally hurt her ten-year-old nephew badly during her bouts of rage. Clearly she really felt terrible. about it. “What makes you do the things that you do?” the …
The best thing ever You are the best thing that ever happened to mankind; you know why? Because you are unique, amazing, exceptional and extraordinary. Every extraordinary thing has an extraordinary purpose that another thing cannot accomplish because of the mechanism in which it operates and the specific way in which it was made. You …